You and your family can benefit from Albuquerque family therapy, which helps you and your loved ones better understand and respect one...

In certain parts of our society counselors are considered less capable than those who are mentally fit and don’t need any treatment. This...

Self-care is something you should grant yourself every day. It has the power to foster personal growth and push you towards emotional...

Did you know that EMDR, or eye movement desensitization and reprocessing, is one of the strongest forms of therapy for PTSD patients? If...

In life a wonderful method to use to improve positive emotions and let go of feelings of being overwhelmed is laughing. When a person has...

The anxiety producing power of anger has been known to prevent people from permitting themselves to even be aware they are angry. Some...

Many anxious people worry and when they worry, they think about the future and not about the moment they are in. They feel overwhelmed...